Icons & text

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 01
    Welcome to the course!
    Show details
    • How to use this Life Coaching course
    • Why Cognitive Behavioral Life Coaching?
  • 02
    Cognitive Behavioral Coaching Basics
    Show details
    • Life Coaching Framework
    • Cognitive Behavioral Theory - How & Why it Works
    • Cognitive Behavioral Coaching Drivers
    • Recalibrating Your Brain
    • Reframing
    • History of CBT
    • The Negativity Bias
    • Course Disclaimer CBT vs Coaching
  • 03
    Operating as a Life Coach
    Show details
    • What it Means to Call Yourself a Coach
    • Money & Psychological Commitment
    • Sentence Stems Self Coaching Tool
  • 04
    Coaching Documents and Disclaimer
    Show details
    • Course Downloads in One Handy Place!
  • 05
    Learning Cognitive Behavioral Coaching: Dynamics
    Show details
    • Cognitive Distortions
    • Cognitive Distortions Student Study Guide and Essay Assignment
    • Mental Filtering
    • Negative Automatic Thoughts
    • Appreciative Inquiry (AI)
    • Case Study
  • 06
    Doing CBT: Cognitive Behavioral Therapy Practices
    Show details
    • Play the Script Till the End
    • Thoughts on Trial
    • Arousal Congruence
    • Bright Red Stop Sign
    • Expanded Mind Empowerment Technique
    • Expanded Mind Empowerment Technique
    • Emotional Regulation Breathing
    • Directly Influencing Feelings
    • Special Coping Skills
    • Case Study
    • Progressive Muscle Relaxation w/Debbie Toomey
    • Expanding Self Awareness

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Call to action

Get started now

Buy Now